Zumba & FitSteps Dance Class FAQ'S

Adult dance classes run on a weekly basis throughout the year, with no booking required. There are adult classes in and around East Devon, consisting of both morning and evening sessions. These include regular Zumba classes, low impact Zumba Gold classes and ‘Strictly’ Latin and Ballroom FitSteps classes. Please see the class Timetable section of the website for full details of all our adult dance classes held in Devon.

Adult Zumba, ZumbaGold and FitSteps classes are £7 per class.

• From September 2021 we shall be taking cash payments for our Adult classes
• Please ensure you bring the correct class fee, as NO CHANGE will be given to reduce transfer of monies

Everyone can benefit from attending the adult dance classes, whether they want to improve their fitness or sustain their current fitness levels.  The classes consist of a range of age, ability and gender with optional movements throughout the class, allowing people to work at their own pace.  The majority of class routines remain unchanged allowing people to become familiar and comfortable with the movements.  At intervals new routines will be introduced to provide additional variety and interest.  All classes are accompanied with a good warm up and cool down with stretches to increase flexibility.  In addition to its heart-health benefits, the adult dance classes also provide a full body workout.

You are advised to wear simple comfortable clothing to exercise in, together with trainers or plimsolls to cushion your feet. Some people find track suits, leggings or shorts are suitable, plus an adequate sports bra for ladies. It is also advisable to bring some water, in order to keep your body hydrated during the class, and possibly a towel to help soak up those burnt calories.

In Venue:

Following the Government Guidelines members should arrive in time for the start of the class and wait outside the Venue, while socially distancing, before being led into the hall to their set space.

• Arrive at your class time and NOT before, to reduce mixing with others inside the venues

Please ensure we have your correct email address and phone number.  Also add johanna@jmdancefit.co.uk to your email contacts list. Subsequently, in the event of any class alterations due to weather or illness, you will be informed via text or email.

The class is completely pressure free and intended for your enjoyment. The first class may feel a little challenging because the steps will be new and unfamiliar.  If you are concerned about picking up the routines, you may wish to focus on the foot movements for the first few classes.  In addition, if there are certain movements which you find uncomfortable e.g. a turn, then you may wish to stay facing forward. Each individual works at their own pace and ability.  The aim is to ensure that everyone who attends has fun and enjoys exercising at their own pace while achieving improved fitness and wellbeing.

The dance classes consist of a type of fitness workout that combines dance and aerobics with a full body workout in which you will be using different muscle groups.  It is your responsibility to ensure that if you have any pre-existing medical conditions or injuries, or future changes in your health, that you consult with your doctor before participating in the class.

There are three children’s dance classes which run according to the individual school term timetable.  These classes are held in the main halls of Seaton and Ide (Exeter) primary schools. The class times and venues have been carefully selected for your convenience and ease of attendance. Please see class Timetable section of the website for full details of all classes.

Children’s ZumbaKids classes are £5 per class per child, with termly fees payable online prior to their first class. All lessons must be paid for in advance and there are no refunds for absences.

All children can benefit from attending the dance classes which enable them to have a fun and positive experience of dance fitness. Children’s dance and fitness classes have been proved to encourage and help develop creativity, self-confidence, respect, team work and a sense of individuality, in addition to increased general fitness.

• Clothing:  Children need appropriate and comfortable clothing to exercise in. The following children’s personalised uniform tops are available to purchase: T-shirts in black (£12 each), Sizes 3-4, 5-6, 7-8, 9-11, 12-13.  Each uniform top will have the  child’s individual name printed on and can be accompained by shorts, leggings or jogging bottoms.
• Footwear:  Trainers or plimsolls to cushion the soles of their feet.
• Water:  Please ensure that your child is supplied with a small bottle of water to sip throughout the class to keep them well hydrated.

Please ensure that your child arrives on time and has been to the toilet before the start of the class.

It is the responsibility of the parent/guardian to ensure that their child is collected from class on time. Please collect your child from outside the venue.  Please provide a note to confirm if someone other than yourself is going to collect your child.

Please ensure your correct email address and a contactable phone number is provided. To guarantee delivery of any email class updates, please add johanna@jmdancefit.co.uk to your email contacts list. In the event of any class alterations due to weather or illness, you will be informed via text or email.

Little and Junior Starz* classes consist of a type of fitness workout that combines dance with aerobics.  It is your responsibility to ensure that if your child has any pre-existing medical condition or injuries, or develops future changes in their health, that you consult with their doctor before allowing them to participate in the class.